Asana Foundations Yoga

Service Description

This foundational course offers a practical and accessible introduction to yoga asana (posture) for anyone looking to build a conscious and sustainable practice. Guided by Nadeesh Kusumsiri, who has trained extensively in both Sri Lanka and India, the course focuses on cultivating alignment, awareness, and stability in key poses. Whether you’re a complete beginner or returning to the mat after time away, this series provides the tools to integrate mindful movement into daily life and lay the groundwork for a deeper yoga journey.